Born name
Jason Statham
nickname
Jay
Sun sign
Virgo
Place of birth
Shirebrook, Derbyshire, England, UK
nationality
training
Jason attended a local grammar school (one of the different types of schools in The History of Education in Britain and Some Other English Speaking Countries (originally a school teaching classical languages but more recently an academically oriented secondary school) from the age of 11.
occupation
Actor, producer, martial artist, former diver
family
- Father – Barry Statham (street vendor and lounge singer)
- Mother – Eileen Statham (née Yates) (dancer)
- Siblings – Lee Statham (brother)
Manager
Current entertainment
Build
Athletic
Height
5 feet 10 inches or 178 cm
weight
84 kg or 185 lbs
girlfriend/spouse
Jason Statham dates –
race/ethnicity
White
hair colour
Bald
eye color
hazel
sexual orientation
Just
distinguishing features
- no hair
- Great muscle build
- Deep gritty voice
- Stubble
- Deadpan, sarcastic delivery
measurements
His body measurements can be –
- Waist – 86 cm or 34 inches
- Arms/biceps – 40.5 cm or 16 inches
- Chest – 46 inches or 117 cm
shoe size
Jason may wear a US size 10 shoe.
brand promotion
French Connection (FCUK), Kit Kat (2003)
Religion
Agnostic
Known for
Works in the movies like The Transporter (2002), The Fat & the Furious 7 , The Expendables , Death Race (2008), The Italian Job (2003), Snatch (2000), Bank Job (2008).
first movie
1998 British crime thriller, Lock, Stock and Two Censer’s Barrels for his role as Bacon. The film is directed and written by Guy Ritchie.
First TV show
He appeared as himself on the talk show, Late Night with Conan O’Brien on an October 10, 2002 episode.
Personal trainer
He enlists the help of personal trainer Logan Hood. According to an interview with Men’s Health with the trainer, he revealed Statham’s training.
His workout per day is as follows:
Day 1 (progress to a rep)
He begins with a two-part warm-up – rowing for 10 minutes (at a pace less than 20 bpm), followed by a pyramid circuit. The class consists of these 3 exercises – push-ups, ring pull-ups, bodyweight squats.
The actual workout is deadlifts. Jason can lift a maximum of 165kg in just 1 rep. Conduct this training according to your suitability, skills and needs.
Reps x weight x rest
- 10 x 60 kg – 1 Minute
- 5 x 85kg – 2 minutes
- 3 x 100kg – 3 minutes
- 2 x 130kg – 3 minutes
- 1 x 150kg – 3 minutes
- 1 x 155kg – 3 minutes
- 1 x 160kg – 3 minutes
- 1 x 162.5kg – 3 minutes
- 1 x 165kg – 3 minutes
Then let your body cool down on the trampoline for 10 minutes.
Day 2 (function circuit)
Again , warm up with 2 part rows , and static hold . The class consists of these 4 exercises – Ring Dip Hold, Kettlebell Farmer Hold, L-Sit on Parallettes or Dip Bars and Bodyweight Squat Hold.
After that Jason leads a workout called “BigFive 55 Workout” after which he has to perform a series of 5 exercises. The exercises are: decline squats, pull-ups, parallette push-ups, power cleans, knees to elbows.
Day 3 (interval work)
Again, warm up while rowing for 10 minutes.
Then, on a Concept 2 rower, complete a lap where Jason completed 6 laps of 500m with a 3 minute rest between laps.
Each sprint took him a specific time, which is given below for reference.
- Sprint 1 – 1: 40,1
- Sprint 2 – 1: 39,7
- Sprint 3 – 1: 43,9
- Sprint 4 – 1: 41,6
- Sprint 5 – 1: 38,7
- Sprint 6 – 1: 50,3
Then he simply cools off by carrying a pawn 500m with two 30kg kettlebells.
Day 4 (closing time)
Warm up the body by rowing for 10 minutes. Jason was able to do 2095m in less than 20 strokes per minute.
He then warmed up his body more by doing 20 reps of bodyweight squats. After that, he switched to the main workout, which is 5 sets of 5 reps of the front squat, with a 90-second rest between sets. He used a load that was 105 percent of his body weight.
- 5 x 80kg – 90 seconds
- 5 x 80kg – 90 seconds
- 5 x 80kg – 90 seconds
- 5 x 80kg – 90 seconds
- 5 x 80kg – 90 seconds
Then cool down. He did this by performing 200 reps of push-ups using a ladder routine.
Day 5 (Cumulative Movements)
Finish the warm-up by first rowing for 10 minutes. Jason completed a total of 2149 m distance.
Then he moved on to The Bear Crawl and Crab Walk. Do this alternately after a distance of 15 m. Repeat the exercise until you have taken 5 steps of 15 m each.
Then follows the main training that Jason did:
Exercise x reps x weight
- 7m fat rope climbing x 5 x body
- Front squats x 5 x 85 kg
- Ball Slams x 5 x 12,5 kg
- 15 m Seilzüge x 10 x 40 kg
- Bench Press x 10 x 80kg
- Ball Slams x 10 x 12,5 kg
- Pull-ups x 15 x body
- Dips x 15 x body
- Ball Slams x 15 x 10 kg
- Resisted Fat Rope Pulls x 20 (no weights)
- Smashes x 20 (no weights)
Jason’s Time: 23:53
Day 6 (contextual effort)
Do the activity or sport that is of your interest. If this activity is rigorous, it can be treated as part of exercise and training. Jason used to maintain an activity for over an hour straight to build some stamina.
Day 7 (break)
Source – Men’s Health
Jason Statham favorite things
unknown
Jason Statham Facts
ncG1vNJzZmiqnqN7r7OOo5isp55iwLWt06GYpmWYmraotNNmrp6hl53Bbq7OnbBmq6SWwbR7